The Avian Angle

I love the holiday season, partially because I’m a foodie and there are so many good things to indulge in, with eating and drinking to my hearts content. Its okay to indulge but it’s all about #balance. In preparation of the festivities, I am doing a #25daysoffitness challenge with #abs, #arms, and #glute #exercises every […]

Literally, one of the best dinners we’ve had in a while. So much so, I’ve made it several times in the last two weeks. Simple is this recipe’s middle name. Roast veggies in a well oiled pan, toast sandwich bread, and layer veggies and feta on top! Enjoy this delightful bite!

Fall is in the air and I’m ready for a healthy change in diet and exercise. Some may see spring time as the ideal season to get back in shape and prepare for the summer months ahead, but I embrace fall, as my favorite season and time for re-growth and new experiences. This sweet potatoe, […]